Cell 980-234-5206 / Email loretta@ljsgreens.com and gary@ljsgreens.com
LJ’s Greens
Live Better / Eat Better / Feel Better
Microgreens / Super Food for a Healthy Life
Benifits of eating Microgreens
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Benefits of Eating Microgreens
Microgreens, the tender and young seedlings of various vegetables and herbs, pack a nutritional punch that belies their tiny size. These vibrant greens are concentrated sources of vitamins, minerals, and antioxidants. Studies suggest that microgreens can contain higher nutrient levels/up to 40 times more, than their fully grown counterparts, making them a valuable addition to a healthy diet.
These miniature greens are known to be rich in vitamins such as A, B, C, E, and K, as well as essential minerals like potassium, magnesium, and iron. Additionally, their vibrant colors indicate the presence of potent antioxidants, which play a crucial role in neutralizing harmful free radicals in the body.
Incorporating microgreens into meals can support immune function, promote skin health, and reduce the risk of chronic diseases. Their intense flavors also elevate the taste of dishes without the need for excessive salt or seasonings. Whether used as garnishes, salad ingredients, or smoothie enhancers, microgreens offer a simple and delicious way to boost the nutritional value of your meals and enhance your overall well-being.
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Up to 40 times more Nutrients then fully grown plants
- Concentrated Nutrients: Microgreens are harvested at a very early stage of growth, typically when they have their first true leaves. At this stage, they contain a high concentration of essential nutrients such as vitamins, minerals, antioxidants, and phytonutrients. As the plants grow, the nutrient content becomes more diluted, which means that microgreens can offer a nutritional punch in a small package.
- Higher Nutrient Density: Nutrient density refers to the amount of essential nutrients in a given weight of food. Microgreens are incredibly nutrient-dense because they contain a significant amount of vitamins and minerals in a small portion, making them a convenient way to boost your nutrient intake.
- Enhanced Flavors: Microgreens often have more intense flavors compared to their mature counterparts. This can make them more palatable and appealing, encouraging people to consume them more regularly. Their vibrant taste can be a bonus for those who find the taste of fully grown vegetables less appealing.
- Easier Digestibility: Microgreens are in the early stages of growth, which means their cell walls are still tender and not as fibrous as those in mature plants. This makes them easier to chew and digest. For people with digestive issues, young and tender greens can be a gentler option.
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Know Your Microgreen Grower
LJ’s Greens is a Local Microgreen grower from Salisbury NC
We DO NOT use Pesticides or Preservatives
We use only High Quality Seeds, Soil, Sun and Water, thats it!
From our greenhouse to your table Fresh Microgreens
Buying microgreens from a local grower who avoids pesticides and minimal processing is healthier for you. Pesticide-free cultivation eliminates harmful chemical residues, reducing potential health risks. Locally sourced greens are fresher, retaining more nutrients and flavor than those transported long distances. Minimal processing ensures fewer nutrient losses and maintains the microgreens’ natural integrity. Additionally, supporting local growers promotes sustainable agriculture, reduces carbon footprint, and strengthens community bonds. In essence, opting for pesticide-free, minimally processed microgreens from a local source not only enhances your health but also benefits the environment and your community.
Eating Microgreens
Anytime you eat a salad, add a handful of micro greens or shoots. This isn’t complicated and you can pretty much use any type of micro green or shoot for adding to a salad since you will have other flavors (lettuce/spinach/etc.) to mix with your micro greens.
Use as a replacement for lettuce in a sandwich, wrap, burger, burrito, or taco. These may end up being more flavor specific. I like using pea shoots or sunflower shoots on my sandwiches, broccoli or mild micros in wraps, and our spicy or daikon micro greens in a burrito or taco. Arugula micro greens are my favorite on a burger!
Add them to smoothies. If you are a regular smoothie or protein shake drinker, adding micros or shoots to your routine is a great way to easily add fiber and nutrients. It’s best to stick with milder flavors like pea shoots, mild mix, or broccoli micros for smoothies so that the flavor doesn’t overwhelm the other ingredients.
Use them alone as a side salad. If you prefer to eat smaller salads as part of your plate of food, simply put a mix of a couple ounces of shoots and/or micro greens on your plate and dress them how you would like.
Add a handful to your soup, veggie bowl, or noodle bowl right before you eat. Micro greens and shoots don’t really like to be cooked but they are great added to warm dishes right before you dig in. Pea shoots and are excellent in noodle bowls and any micro green or shoot will add flavor, texture, and nutrition to your soups.
Snack on them anytime. Pea shoots and sunflower shoots are the most durable and longest lasting, and the easiest to take where ever you go for an easy, healthy snack. Kids love them too, and ours will devour a bag of pea shoots in a matter of minutes!
Make pesto with your micro greens and shoots. Any green thing can turn into pesto! If you have a bag or 2 of micro greens or shoots that need to be used, don’t compost them, make pesto instead. You can use a standard basil pesto recipe, just substitute whatever micro greens you have for the basil in the recipe.
Eat them for breakfast. This is one of our favorite ways to eat micro greens and shoots. We will top our fried eggs or scrambled eggs with any type of micro green or shoot. Add them on top of your omelet right before you dig in, or mix them into your breakfast potatoes right before they are served.
Add them to your stir fry dishes. The heartier shoots can be warmed with the stir fry right before you serve it, or you can add micro greens to the plate right before you eat. There are a variety of micro greens that will add excellent flavors and colors to your stir fry. Use them as a topping on your pizza. My favorite are arugula micro greens but add any micro or shoot on top of your pie once you pull it out of the oven. Micro greens will add flavor, texture, and crunch to your favorite pizza, Don’t forget you can use micro greens and shoots as garnishes on anything you eat! Steak, pork chops, mushroom risotto, grilled vegetables, rice, pasta…anything!